Kid Explorer is leaving this Home Work-In up to fate with the wheel of fitness. After a warm-up of jogging in place, Elijah, Olivia, and Caleb will take turns spinning the wheel of fitness to determine which exercises you’ll be doing! Every workout was designed for everyone, at every fitness level, with no equipment required. So feel free to follow along or go at your own pace!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.